At a Bro Chill circle right now? Your host has the session check-in. This one is just for you and stays on your phone. Session check-in
Private check-in
Name it. Say what you need. Make one move.
Three taps, about a minute. No essays, no diagnosis, no judgment. It stays on your phone.
Why we do it this way
The Bro Chill Check-In Wheel is a language map. It includes emotions, body states, protective responses, and relational experiences. It is a conversation tool, not a diagnosis.
Pause. Choose a state. Name 1-3 words. Name the need. Choose the next safe move.
Need immediate support? Call or text 988.
This is a conversation tool, not a diagnosis.
Mind if we count this? We keep a private tally of how many check-ins happen so we can show funders this work matters. We never save what you picked, what you typed, or who you are. You can turn this off anytime.
- 1. Name it
- 2. What you need
- 3. Your move
- 4. Your check-in
Choose a state on the Check-In Wheel
Tap the wheel. Pick more than one if that is the truth, then up to three words. You can be Angry and Hurt at the same time, bro. No wrong answer here.
NOT THERAPY FIRST. TRUST FIRST.™
Optional: body check and thirty seconds of breathing
How is your body carrying it?
Optional. Pick anything that fits.
Thirty seconds of breathing
Your progress
Look back on how you have been carrying it
Your last check-ins stay on this device only. Private notes are never saved.
No saved check-ins yet. Finish a check-in and it shows up here for you only.
Full word list (equal to the Check-In Wheel, same words)
Guarded Protecting · I am protecting myself.
- Watched
- Stereotyped
- Judged
- Misunderstood
- Dismissed
- Unheard
- Overlooked
- Unsafe
Angry Protecting · Something is not right.
- Irritated
- Frustrated
- Provoked
- Resentful
- Defensive
- Disrespected
- Furious
- Ready to snap
Pressured Carrying · Too much depends on me.
- Carrying everybody
- Expected to be strong
- Responsible for everything
- Stretched thin
- Boxed in
- Rushed
- Overcommitted
- Cannot let anyone down
Drained Carrying · I do not have much left.
- Emotionally drained
- Running on empty
- Burned out
- Exhausted
- Depleted
- Numb
- Disconnected
- Unmotivated
Hurt Hurting · Something landed deep.
- Rejected
- Betrayed
- Embarrassed
- Ashamed
- Grieving
- Disappointed
- Lonely
- Isolated
Anxious Hurting · My mind is on alert.
- Worried
- Nervous
- Uneasy
- Insecure
- Exposed
- Overwhelmed
- Overthinking
- Afraid
Connected Growing · I belong here.
- Accepted
- Affirmed
- Seen
- Heard
- Understood
- Supported
- Included
- Belonging
Grounded Growing · I can meet this moment.
- Safe
- Calm
- Respected
- Capable
- Accomplished
- Hopeful
- Free
- At peace