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Daily Check-In Cards
Four cards. Two minutes.
Draw a card or choose your own for each stage: Notice, Name, Need, Next Move. Nothing is saved unless you write it down yourself. You can pass on any card.
This is a conversation tool, not a diagnosis. Need immediate support? Call or text 988.
Notice
What is happening in your body right now?
No card drawn yet.
Name
What word fits closest?
No card drawn yet.
Need
What do you need most right now?
No card drawn yet.
Next Move
What is one move you can make next?
No card drawn yet.