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The toolset

Pull Up. Chop It Up. Level Up.

Bro Chill™ tools give you words for what you are carrying, then a next safe move. They are a conversation tool, not a diagnosis, and nothing here replaces professional care.

Need immediate support? Call or text 988.

Check-In Wheel

The free digital wheel. Choose a state, name up to three words, name the need, choose the next safe move.

Open the wheel

Check-In Cards

The printed companion to the wheel, built for tables, trails, and locker rooms.

See the cards

Pocket Tools

One-page tools you can fold up and carry for the hard part of the day.

See pocket tools
Care Before Crisis™Support the movementDonate through A Mindful Resource Inc.
In crisis? Call or text 988 anytime · Text HOME to 741741